Food is Fuel

July 21, 2020

Food is Fuel.

Food helps us function.

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Breakdown to Breakthrough

Breaking Down to Breakthrough

When Melissa, the founder of Flourish Fund by Momunity asked me to share about my experience in the first year as a mom, I began to reflect on a very emotional year with my daughter, Sky and my husband, Daniel.

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THT Yummy Banana Bread

July 7, 2020

Makes 1 loaf

1⅔ cup oat flour (use regular oats and just use blender to mix)

4 ripe bananas, mashed or blended

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- -Coach Tessa
  Quality not Quantity. Progress not perfection. Less is More.
- One of the secrets of life is to make stepping stones out of stumbling blocks.
  Jack Penn
- Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.
  Unknown
- Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
  Carl Bard
- You don’t have to be great to start but you have to start to be great.
  Zig Ziglar
- The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
  Socrates
- You don’t have to see the whole staircase, you just have to take the first step.
  Martin Luther King
- You must expect great things from yourself before you can do them.
  Michael Jordan
- If we wait until we are ready, we will be waiting for the rest of our lives.
  Lemony Snicket
- Change your thoughts and you change your world.
  Norman Vincent Peale
- You can’t start the next chapter of your life if you keep re-reading the last one.
  Unknown
- Often we look so long at the closed door we don’t see the one that has been opened up for us.
  Hellen Keller
- Take care of your body; it’s the only place you have to live.
  Jim Rohn
- It's Your Body, It's Your Life!
  Coach Tessa
- It's not who you are that holds you back; it's who you think you're not.
  Unknown
- Food is medicine, NOT your enemy; fitness is a form of self-love, NOT self-abuse; and your health is to be cherished above all.
  Coach Tessa
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