Calling all baby BUMPS

November 8, 2018

Becoming a mom can be one of the most terrifying and exciting chapters in your life.

You are experiencing growing a child in your womb for the first time. Its mind-blowing if you think about it. From my personal experience, I have imagined what it might have felt like, listened to so many women share their stories, but it is far different than I could have ever envisioned.

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The most precious thing YOU own. You can’t trade it in. You can’t return it.

June 9, 2017

Own it. or Hate it.

It’s Your body.

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The K E Y ingredient YOU keep forgetting about to reach your health goals…

May 25, 2017

#Truth: The key to your health and fitness goals is always going to depend on your individual situation. For some people, it can be as simple as drinking more water or swapping out soda for an all-natural ice tea. It could be getting in 30 minutes of walking and strength training 3 x a week.

For others, it is 100% NOT that simple.

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- -Coach Tessa
  Quality not Quantity. Progress not perfection. Less is More.
- One of the secrets of life is to make stepping stones out of stumbling blocks.
  Jack Penn
- Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.
  Unknown
- Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
  Carl Bard
- You don’t have to be great to start but you have to start to be great.
  Zig Ziglar
- The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
  Socrates
- You don’t have to see the whole staircase, you just have to take the first step.
  Martin Luther King
- You must expect great things from yourself before you can do them.
  Michael Jordan
- If we wait until we are ready, we will be waiting for the rest of our lives.
  Lemony Snicket
- Change your thoughts and you change your world.
  Norman Vincent Peale
- You can’t start the next chapter of your life if you keep re-reading the last one.
  Unknown
- Often we look so long at the closed door we don’t see the one that has been opened up for us.
  Hellen Keller
- Take care of your body; it’s the only place you have to live.
  Jim Rohn
- It's Your Body, It's Your Life!
  Coach Tessa
- It's not who you are that holds you back; it's who you think you're not.
  Unknown
- Food is medicine, NOT your enemy; fitness is a form of self-love, NOT self-abuse; and your health is to be cherished above all.
  Coach Tessa
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